{"id":293,"date":"2017-08-18T20:37:12","date_gmt":"2017-08-18T18:37:12","guid":{"rendered":"http:\/\/www.valentinadolci.it\/?page_id=293"},"modified":"2019-01-16T15:31:18","modified_gmt":"2019-01-16T14:31:18","slug":"private","status":"publish","type":"page","link":"https:\/\/www.valentinadolci.it\/en\/private\/","title":{"rendered":"Private"},"content":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;PRIVATE&#8221; font_container=&#8221;tag:h2|text_align:center|color:%2336bab0&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1503081554536{padding-bottom: 20px !important;}&#8221;][vc_separator][vc_column_text css_animation=&#8221;fadeIn&#8221;]I believe it is important tailoring the awareness path on healthy food along with personal needs. We are all different, with different lifestyles, different tastes and different approaches to change. Each in his own way, will experience benefits like:<\/p>\n<ul class=\"list check\">\n<li>Setting and accomplishing goals in a way that is empowering and exciting.<\/li>\n<li>Rediscovering simple, natural foods and easily incorporating them into day-to-day life (where to buy and how to cook them).<\/li>\n<li>Increasing energy levels.<\/li>\n<li>Boost the immune system.<\/li>\n<li>Feeling great in your body.<\/li>\n<li class=\"last\">Understanding and reducing cravings.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_single_image image=&#8221;745&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Private group sessions<br \/>\nwith cooking classes&#8221; font_container=&#8221;tag:h3|text_align:center|color:%2336bab0&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1504548966751{padding-bottom: 20px !important;}&#8221;][vc_single_image image=&#8221;326&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<i>(informative sheets + recipes + ingredients)<\/i><\/p>\n<h4>Suggested services:<\/h4>\n<ul>\n<li><strong><a href=\"http:\/\/www.valentinadolci.it\/wp-content\/uploads\/2017\/09\/complete_en.pdf\" target=\"_blank\" rel=\"noopener\">COMPLETE HEALTHY FOOD PROGRAM<br \/>\n5 classes (get PDF)<\/a><\/strong><br \/>\nGroup classes to learn the principals of healthy nutrition. Which products, where to buy and how to cook them.<\/li>\n<li><strong><a href=\"http:\/\/www.valentinadolci.it\/wp-content\/uploads\/2017\/09\/detox_program_en.pdf\" target=\"_blank\" rel=\"noopener\">DETOX PROGRAM<br \/>\n3 classes (get PDF)<\/a><a href=\"http:\/\/www.valentinadolci.it\/wp-content\/uploads\/2017\/08\/detox_program.pdf\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a><\/strong>The principals of detoxification put into action with the support of a Health Coach and the motivation of a group.<\/li>\n<li><strong>&#8220;SUPPER CLUB&#8221; &amp; COOKING DEMO<br \/>\n<\/strong>Have a healthy and fun dinner with your girlfriends learning healthy food tips with cooking demo.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Private sessions<br \/>\nwith cooking classes&#8221; font_container=&#8221;tag:h3|text_align:center|color:%2336bab0&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1504549281051{padding-bottom: 20px !important;}&#8221;][vc_single_image image=&#8221;327&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<i>(personalized Health Coach advices + informational sheets + recipes + ingredients)<\/i><\/p>\n<h4>Services on demand:<\/h4>\n<ul class=\"list check\">\n<li>Supermarket Guided Tour: how to read labels and stay away from bad choices.<\/li>\n<li>Organic Store Guided Tour: how to get the most out of your visit avoiding the &#8220;marketing products&#8221;.<\/li>\n<li class=\"last\">Kitchen Visit: how to reorganize your pantry for healthier living.<\/li>\n<li>Cooking class for you and your domestic helper\/maid.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Semi-fasting<br \/>\nprogram&#8221; font_container=&#8221;tag:h3|text_align:center|color:%2336bab0&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1547232945360{padding-bottom: 20px !important;}&#8221;][vc_single_image image=&#8221;328&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<ul>\n<li>Lose weight, have a clearer mind, more energy and reduce abdominal swelling.<\/li>\n<li><em>\u201cDrastically reducing sugar and protein consumption, we make our body find energy using only our stored fat, as it has always been at times where we didn\u2019t know excesses.\u201d<\/em> <strong>Prof Paolo Toniolo<\/strong><\/li>\n<li>This service is available only for small groups of people living in Milano. Fore more information please <a href=\"http:\/\/www.valentinadolci.it\/contact-2\/\"><strong>email me<\/strong><\/a>!<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column][vc_separator][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;PRIVATE&#8221; font_container=&#8221;tag:h2|text_align:center|color:%2336bab0&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1503081554536{padding-bottom: 20px !important;}&#8221;][vc_separator][vc_column_text css_animation=&#8221;fadeIn&#8221;]I believe it is important tailoring the awareness path on healthy food along with personal needs. We are all different, with different lifestyles, different tastes and different approaches to change. Each in his own way, will experience benefits like:<\/p>\n<p>Setting and accomplishing goals in a way that is empowering and exciting.<br \/>\nRediscovering simple, natural foods and easily incorporating them into day-to-day life (where to buy and how to cook them).<br \/>\nIncreasing energy levels.<br \/>\nBoost the immune system.<br \/>\nFeeling great in your body.<br \/>\nUnderstanding and reducing cravings.<\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;745&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Private group sessions<br \/>\nwith cooking classes&#8221; font_container=&#8221;tag:h3|text_align:center|color:%2336bab0&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1504548966751{padding-bottom: 20px !important;}&#8221;][vc_single_image image=&#8221;326&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221;](informative sheets + recipes + ingredients)<\/p>\n<p>Suggested services:<\/p>\n<p>COMPLETE HEALTHY FOOD PROGRAM<br \/>\n5 classes (get PDF)<br \/>\nGroup classes to learn the principals of healthy nutrition. Which products, where to buy and how to cook them.<br \/>\nDETOX PROGRAM<br \/>\n3 classes (get PDF)<br \/>\nThe principals of detoxification put into action with the support of a Health Coach and the motivation of a group.<br \/>\n&#8220;SUPPER CLUB&#8221; &amp; COOKING DEMO<br \/>\nHave a healthy and fun dinner with your girlfriends learning healthy food tips with cooking demo.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Private sessions<br \/>\nwith cooking classes&#8221; font_container=&#8221;tag:h3|text_align:center|color:%2336bab0&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1504549281051{padding-bottom: 20px !important;}&#8221;][vc_single_image image=&#8221;327&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221;](personalized Health Coach advices + informational sheets + recipes + ingredients)<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-293","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Private - Valentina Dolci | Health Coach<\/title>\n<meta name=\"description\" content=\"Credo sia importante declinare il percorso di conoscenza sul cibo a seconda delle necessit\u00e0 personali. Non siamo tutti uguali, abbiamo stili di vita diversi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valentinadolci.it\/private\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Private - Valentina Dolci | Health Coach\" \/>\n<meta property=\"og:description\" content=\"Credo sia importante declinare il percorso di conoscenza sul cibo a seconda delle necessit\u00e0 personali. 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