{"id":2,"date":"2017-08-01T20:56:13","date_gmt":"2017-08-01T18:56:13","guid":{"rendered":"http:\/\/www.valentinadolci.it\/?page_id=2"},"modified":"2020-10-26T19:12:22","modified_gmt":"2020-10-26T18:12:22","slug":"home","status":"publish","type":"page","link":"https:\/\/www.valentinadolci.it\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[vc_row][vc_column]<link href=\"https:\/\/fonts.googleapis.com\/css?family=Raleway:600%2C500\" rel=\"stylesheet\" property=\"stylesheet\" type=\"text\/css\" media=\"all\">\n<div id=\"rev_slider_1_2_wrapper\" class=\"rev_slider_wrapper fullwidthbanner-container\" data-source=\"gallery\" style=\"margin:0px auto;background:transparent;padding:0px;margin-top:0px;margin-bottom:0px;\">\n<!-- START REVOLUTION SLIDER 5.4.8 auto mode -->\n\t<div id=\"rev_slider_1_2\" class=\"rev_slider fullwidthabanner\" style=\"display:none;\" data-version=\"5.4.8\">\n<ul>\t<!-- SLIDE  -->\n\t<li data-index=\"rs-13\" data-transition=\"fade\" 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data-x=\"100\" \n\t\t\t data-y=\"center\" data-voffset=\"-60\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":2000,\"split\":\"words\",\"splitdelay\":0.1,\"speed\":2000,\"split_direction\":\"forward\",\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power4.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[0,0,0,0]\"\n\t\t\tdata-paddingright=\"[0,0,0,0]\"\n\t\t\tdata-paddingbottom=\"[0,0,0,0]\"\n\t\t\tdata-paddingleft=\"[0,0,0,0]\"\n\n\t\t\tstyle=\"z-index: 6; white-space: nowrap; font-size: 60px; line-height: 22px; font-weight: 600; color: #ffffff; letter-spacing: 0px;font-family:Raleway;\">HEALTHY FOOD. <\/div>\n\n\t\t<!-- LAYER NR. 3 -->\n\t\t<div class=\"tp-caption   tp-resizeme\" \n\t\t\t id=\"slide-13-layer-3\" \n\t\t\t data-x=\"100\" \n\t\t\t data-y=\"center\" data-voffset=\"\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":3000,\"split\":\"words\",\"splitdelay\":0.1,\"speed\":1500,\"split_direction\":\"forward\",\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power3.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[0,0,0,0]\"\n\t\t\tdata-paddingright=\"[0,0,0,0]\"\n\t\t\tdata-paddingbottom=\"[0,0,0,0]\"\n\t\t\tdata-paddingleft=\"[0,0,0,0]\"\n\n\t\t\tstyle=\"z-index: 7; white-space: nowrap; font-size: 60px; line-height: 22px; font-weight: 600; color: #ffffff; letter-spacing: 0px;font-family:Raleway;\">HEALTHY CHOICES. <\/div>\n\n\t\t<!-- LAYER NR. 4 -->\n\t\t<div class=\"tp-caption   tp-resizeme\" \n\t\t\t id=\"slide-13-layer-4\" \n\t\t\t data-x=\"100\" \n\t\t\t data-y=\"center\" data-voffset=\"60\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":4000,\"split\":\"words\",\"splitdelay\":0.1,\"speed\":1500,\"split_direction\":\"forward\",\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power3.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[0,0,0,0]\"\n\t\t\tdata-paddingright=\"[0,0,0,0]\"\n\t\t\tdata-paddingbottom=\"[0,0,0,0]\"\n\t\t\tdata-paddingleft=\"[0,0,0,0]\"\n\n\t\t\tstyle=\"z-index: 8; white-space: nowrap; font-size: 60px; line-height: 22px; font-weight: 600; color: #ffffff; letter-spacing: 0px;font-family:Raleway;\">A 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font-size: 48px; line-height: 22px; font-weight: 500; color: #ffffff; letter-spacing: 1px;font-family:Raleway;\">LE SIRENUSE - POSITANO <\/div>\n\n\t\t<!-- LAYER NR. 8 -->\n\t\t<div class=\"tp-caption rev-btn \" \n\t\t\t id=\"slide-12-layer-5\" \n\t\t\t data-x=\"center\" data-hoffset=\"\" \n\t\t\t data-y=\"center\" data-voffset=\"130\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n \n\t\t\tdata-type=\"button\" \n\t\t\tdata-actions='[{\"event\":\"click\",\"action\":\"simplelink\",\"target\":\"_self\",\"url\":\"http:\\\/\\\/www.valentinadolci.it\\\/corporate\\\/\",\"delay\":\"\"}]'\n\t\t\tdata-responsive_offset=\"on\" 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css_animation=&#8221;fadeIn&#8221;]<b>Congratulations! If you have reached on my website it means that you are ready to learn more about being healthy, looking better and feeling great in your body and mind. This is a big first step!\u00a0<\/b><\/p>\n<p>Do you sometimes feel stuck or challenged when it comes to leading a healthy lifestyle? Do you struggle with fatigue and weight loss? Do you get confused from the controversial information out there regarding food?<\/p>\n<p>Do you wonder how to incorporate healthy habits into your daily life, how to find the motivation to workout, how to deal with cravings and how to cook healthy food in a tasty way?<\/p>\n<p><b>As a Health Coach, I am here for you and to work together in the exciting process of learning how to be healthier in a way that is sustainable for you and to make sure that it works with your lifestyle.<\/b><\/p>\n<p>Most approaches to nutrition dwell on calories, carbohydrates, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible and fun.<\/p>\n<p><b>I will be there for you step-by-step to guide you setting up your goals so that you take the time to gradually incorporate new healthy habits into your life. My gradual system helps to ensure that you make changes that last a lifetime.<\/b><\/p>\n<p><b>As you become more physically fit and healthy, you will also benefit from having a clearer mind and you will feel happier. As you get your body into balance, you will increase your energy and start feeling vibrant and strong.<\/b><\/p>\n<p>I can work with you at your current level of health and take you where you want to go. You may want to commit to a healthy lifestyle because you know that you cannot live a long and vibrant life with the unhealthy habits that you have accumulated. Or maybe you are already on a healthy path but you would like to learn more and go deeper into your health goals and continuing your education.<\/p>\n<p><b>I have many tips and ideas to keep your health regime fresh, exciting and inspiring!<\/b>[\/vc_column_text][vc_single_image image=&#8221;239&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<strong>I believe in the power of food,\u00a0I want you to be your healthiest, but I&#8217;m not a doctor.<\/strong><\/p>\n<p>Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and\/or diagnosis of a qualified licensed professional.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<blockquote>\n<p style=\"text-align: right;\"><b>Regardless of who the father of a disease is,<br \/>\nsurely its mother is improper diet.<\/b><\/p>\n<p style=\"text-align: right;\"><i>Old Chinese proverb<\/i><\/p>\n<\/blockquote>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1603735548218{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;instagram_row&#8221;][vc_column][vc_empty_space height=&#8221;25px&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/_valentinadolci_\/\" target=\"_blank\" rel=\"noopener noreferrer\">Follow me on Instagram<\/a><\/p>\n<p>[\/vc_column_text][vc_column_text]\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"sbi_17841401152364330#6\"  data-res=\"auto\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"2\" data-locatornonce=\"b75ec90058\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18058953901705568\" data-date=\"1727472611\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DAb4jBQM4Z4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.29350-15\/461472663_3960800384197948_38963229883635310_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=tNlmYGTUKz4Q7kNvgGt3-zr&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ANV5M455-N9KuAS1mQoESu0&#038;oh=00_AYCa4AOOAXWf5KAVujsQ-U0Hq8w1gzZXRFlXnw7g4-Iv3A&#038;oe=670FA15E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/461472663_3960800384197948_38963229883635310_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tNlmYGTUKz4Q7kNvgGt3-zr&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYCa4AOOAXWf5KAVujsQ-U0Hq8w1gzZXRFlXnw7g4-Iv3A&amp;oe=670FA15E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/461472663_3960800384197948_38963229883635310_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tNlmYGTUKz4Q7kNvgGt3-zr&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYCa4AOOAXWf5KAVujsQ-U0Hq8w1gzZXRFlXnw7g4-Iv3A&amp;oe=670FA15E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/461472663_3960800384197948_38963229883635310_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tNlmYGTUKz4Q7kNvgGt3-zr&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYCa4AOOAXWf5KAVujsQ-U0Hq8w1gzZXRFlXnw7g4-Iv3A&amp;oe=670FA15E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/461472663_3960800384197948_38963229883635310_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tNlmYGTUKz4Q7kNvgGt3-zr&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYCa4AOOAXWf5KAVujsQ-U0Hq8w1gzZXRFlXnw7g4-Iv3A&amp;oe=670FA15E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Thank you to the September beautiful group!! \ud83c\udf1f\n#se<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinadolci.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Thank you to the September beautiful group!! \ud83c\udf1f\n#semifastingprogram \nNext dates soon\u2026\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18364928971109888\" data-date=\"1726758638\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DAGmaZSsZp2\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.29350-15\/460466108_1515844159810450_4485335989276901558_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=tt196riSwpYQ7kNvgH4HQXN&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ANV5M455-N9KuAS1mQoESu0&#038;oh=00_AYBqJ3ytD53pQgzmaMk4qzxMPydyVOQqptqYttScVTnWQw&#038;oe=670F8C05\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/460466108_1515844159810450_4485335989276901558_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tt196riSwpYQ7kNvgH4HQXN&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYBqJ3ytD53pQgzmaMk4qzxMPydyVOQqptqYttScVTnWQw&amp;oe=670F8C05&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/460466108_1515844159810450_4485335989276901558_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tt196riSwpYQ7kNvgH4HQXN&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYBqJ3ytD53pQgzmaMk4qzxMPydyVOQqptqYttScVTnWQw&amp;oe=670F8C05&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/460466108_1515844159810450_4485335989276901558_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tt196riSwpYQ7kNvgH4HQXN&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYBqJ3ytD53pQgzmaMk4qzxMPydyVOQqptqYttScVTnWQw&amp;oe=670F8C05&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/460466108_1515844159810450_4485335989276901558_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=tt196riSwpYQ7kNvgH4HQXN&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYBqJ3ytD53pQgzmaMk4qzxMPydyVOQqptqYttScVTnWQw&amp;oe=670F8C05&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Detox&amp;yoga retreat \ud83c\udf1f October 17-20\n\nAt this retrea<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinadolci.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Detox&amp;yoga retreat \ud83c\udf1f October 17-20\n\nAt this retreat, we will begin by detoxifying our minds\u2014clearing away the toxins of negative self-talk and breaking free from the mental limitations we\u2019ve imposed on ourselves. Together, we will reconnect with our dreams, embracing them without judgment, and learn how to turn them into powerful tools for achieving our goals and enriching our everyday lives.\n\nDon\u2019t let your dreams remain mere illusions\u2014let\u2019s make them a reality!\n\nDM for prices and booking or email at info@glow-retreats.com\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18022704755178947\" data-date=\"1726518099\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C__cLK4M_qm\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.29350-15\/459941384_1206365660674261_8914942066417823642_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=gf1S-aJaXrcQ7kNvgF_zyjB&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ANV5M455-N9KuAS1mQoESu0&#038;oh=00_AYAuzlJGI_n6H002Fwt6gZXVL2VRPaaJmGGh_538XW77Hg&#038;oe=670F9E21\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/459941384_1206365660674261_8914942066417823642_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=gf1S-aJaXrcQ7kNvgF_zyjB&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYAuzlJGI_n6H002Fwt6gZXVL2VRPaaJmGGh_538XW77Hg&amp;oe=670F9E21&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/459941384_1206365660674261_8914942066417823642_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=gf1S-aJaXrcQ7kNvgF_zyjB&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYAuzlJGI_n6H002Fwt6gZXVL2VRPaaJmGGh_538XW77Hg&amp;oe=670F9E21&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/459941384_1206365660674261_8914942066417823642_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=gf1S-aJaXrcQ7kNvgF_zyjB&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYAuzlJGI_n6H002Fwt6gZXVL2VRPaaJmGGh_538XW77Hg&amp;oe=670F9E21&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/459941384_1206365660674261_8914942066417823642_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=gf1S-aJaXrcQ7kNvgF_zyjB&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYAuzlJGI_n6H002Fwt6gZXVL2VRPaaJmGGh_538XW77Hg&amp;oe=670F9E21&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">There is no feeling like setting off on a new adve<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinadolci.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"There is no feeling like setting off on a new adventure\u2026 @louise_voncelsing, thank you for being the best supportive partner on our retreats!! Thank you so much to the sweet positive group of girls being part of our detox weekend!! \n\u2600\ufe0fNext retreat will be on October 17th\u2600\ufe0f\n.\n.\n.\n.\n.\n.\n#yogaretreatsintuscany #maremma #detoxfood #antinflammatoryfoods #villaintuscany\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18362430394109287\" data-date=\"1725443827\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C_fbKa6sqVV\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.29350-15\/458369641_1059230985779400_1139630326543579481_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=MgtC5B4mjb8Q7kNvgHrcZ_B&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ANV5M455-N9KuAS1mQoESu0&#038;oh=00_AYDYhKDcbSq--e3sr6O_UKQELltd3hVic0_9sR329F-UuQ&#038;oe=670F9969\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/458369641_1059230985779400_1139630326543579481_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=MgtC5B4mjb8Q7kNvgHrcZ_B&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYDYhKDcbSq--e3sr6O_UKQELltd3hVic0_9sR329F-UuQ&amp;oe=670F9969&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/458369641_1059230985779400_1139630326543579481_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=MgtC5B4mjb8Q7kNvgHrcZ_B&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYDYhKDcbSq--e3sr6O_UKQELltd3hVic0_9sR329F-UuQ&amp;oe=670F9969&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/458369641_1059230985779400_1139630326543579481_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=MgtC5B4mjb8Q7kNvgHrcZ_B&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYDYhKDcbSq--e3sr6O_UKQELltd3hVic0_9sR329F-UuQ&amp;oe=670F9969&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/458369641_1059230985779400_1139630326543579481_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=MgtC5B4mjb8Q7kNvgHrcZ_B&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ANV5M455-N9KuAS1mQoESu0&amp;oh=00_AYDYhKDcbSq--e3sr6O_UKQELltd3hVic0_9sR329F-UuQ&amp;oe=670F9969&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Welcome September!! Time to detox!!\n23-27 Septembe<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinadolci.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Welcome September!! Time to detox!!\n23-27 September semi fasting program\ud83e\udd57\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17926061015940803\" data-date=\"1724860725\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C_OC4TLsL54\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">@glow_retreats last room available from September <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.valentinadolci.it\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"@glow_retreats last room available from September 12th to 15th.\nYoga\u2600\ufe0fdetox nourishing food\u2600\ufe0fmeditation\u2600\ufe0fnature\u2600\ufe0fpeace\u2600\ufe0fmassages\u2600\ufe0f\nOur primary goal is centered around cultivating a sense of serene gratitude, practicing mindfulness, and savoring the present moment to its fullest extent.\nDM for info and bookings\u2600\ufe0f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17959370624797296\" data-date=\"1724317050\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C-92AZoMOGP\/\" target=\"_blank\" rel=\"noopener 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css_animation=&#8221;fadeIn&#8221;]Congratulations! If you have reached on my website it means that you are ready to learn more about being healthy, looking better and feeling great in your body and mind. This is a big first step!\u00a0<\/p>\n<p>Do you sometimes feel stuck or challenged when it comes to leading a healthy lifestyle? Do you struggle with fatigue and weight loss? Do you get confused from the controversial information out there regarding food?<\/p>\n<p>Do you wonder how to incorporate healthy habits into your daily life, how to find the motivation to workout, how to deal with cravings and how to cook healthy food in a tasty way?<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Valentina Dolci | Health Coach<\/title>\n<meta name=\"description\" content=\"Attraverso il mio lavoro di Health Coach, aiuto le persone a rendere possibile il processo di trasformazione che desiderano attuare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valentinadolci.it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Valentina Dolci | Health Coach\" \/>\n<meta property=\"og:description\" content=\"Attraverso il mio lavoro di Health Coach, aiuto le persone a rendere possibile il processo di trasformazione che desiderano attuare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.valentinadolci.it\/\" \/>\n<meta property=\"og:site_name\" content=\"Valentina Dolci | Health Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/valentina.dolci.3\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-26T18:12:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.valentinadolci.it\/\",\"url\":\"https:\/\/www.valentinadolci.it\/\",\"name\":\"Home - Valentina Dolci | Health Coach\",\"isPartOf\":{\"@id\":\"https:\/\/www.valentinadolci.it\/#website\"},\"datePublished\":\"2017-08-01T18:56:13+00:00\",\"dateModified\":\"2020-10-26T18:12:22+00:00\",\"description\":\"Attraverso il mio lavoro di Health Coach, aiuto le persone a rendere possibile il processo di trasformazione che desiderano attuare.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.valentinadolci.it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.valentinadolci.it\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.valentinadolci.it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.valentinadolci.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.valentinadolci.it\/#website\",\"url\":\"https:\/\/www.valentinadolci.it\/\",\"name\":\"Valentina Dolci | Health Coach\",\"description\":\"Healthy food. 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